What you MUST know to get fit for summer!
Well, summer is here! And it got here quick!
Last year, I was watched an interview with P90X creator, Tony Horton. In that interview ee said something about the CHALLENGE of staying fit that really resonated with me. Based on this quote, I did a fair amount of research to determine the kind of psychology I needed to adopt in order to get fit for the summer, and stay fit for life. I share it with you today. Enjoy! :)