What you MUST know to get fit for summer!

Well, summer is here!  And it got here quick! 

Last year, I was watched an interview with P90X creator, Tony Horton.  In that interview ee said something about the CHALLENGE of staying fit that really resonated with me.  Based on this quote, I did a fair amount of research to determine the kind of psychology I needed to adopt in order to get fit for the summer, and stay fit for life.  I share it with you today.  Enjoy!  :)

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Comments (5)

  • anon

    This is exactly what I needed to hear right now. So much truth to this. Thanks, Stone! :)

    Jun 04, 2017
  • anon

    Another great post.

    Jun 04, 2017
  • anon

    I love this. It's so true that getting fit because of vanity alone really puts you on a yoyo.

    Jun 04, 2017
  • anon

    Great video this week, as usual, Stone. Awesome bike ride!

    Jun 04, 2017
  • anon

    These are great points. I am having success right now with a workout challenge with a friend. We aren't physically working out together, but we text each other after we complete the challenge each day. It helps me stay accountable on days I feel lazy. I also find that getting in a habit works great. Every Monday I write when I get home from work for one hour, then I have a class I go to at the gym. It has become a routine.

    Jun 05, 2017

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